follow the
on-screen directions you'll be fine.

At the beginning of the exercise Shinatama informs you that your
being run
through TCTF training program beta 6 and after you've completed it
you'll be
ready for field missions. Great. You start with the basic movement
training,
which is simply doing a bit of running around. After that's been
done, activate

the control console near the door to start your Dash training. You
then have to
run around a little track, which shouldn't be too hard. Then go
and activate
the other control console to get a little recap of everything
you've learned
so far and start the jump training.

After learning how to jump, jump into the next room to start your
advanced
movement training. You are told to crouch, so do that. Before the
program can
continue, you have to jump on top of a box and watch a woman fight
with 2
robots. She beats one robot but gets taken down by the second.
After that
display of fisticuffs, you get taught how to creep, initiate your
escape moves
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